Come experience our Guided Meditation
Held the second Wednesday of each month from 7:00pm-8:30pm.
MEDITATION IS YOUR KEY TO THE CONNECTION…
TO YOUR SELF,
TO THE UNIVERSE,
TO THE SOURCE,
TO THE MULTI-VERSE,
TO GOD,
AND …TO THE NEXT STEPS FOR YOU!
The greatest benefit of meditation is that it is beyond time and space!
There is no one way to meditate. You have many choices and options. You can choose which particular way depending upon your situation and whatever serves you best at the moment.
Guided Meditation, a meditation that I have been doing for over 13 years, allows me to open to the Universe and the Multi-verse to share, through clear guidance, support of all the individual intentions of everyone participating in the meditation. For approximately 45 minutes, everyone is guided in safety and security to connect with the Quantum Field.
During this guided meditation, each person participating has his or her own personal powerful experience. Everyone in the room is empowered to go inside themselves, connect beyond the boundaries of limitation and soar unencumbered by the ego. They have the opportunities to “see”, at their own Quantum Core, their abilities to create their lives so consciously, and to know this through their private experiences of being in their own Quantum Field. No restrictions, no boundaries, only the experiences of the limitlessness of their soul, spirit and body being connected clearly, compassionately and in union with themselves.
This avenue is both an individual and a collective experience. Each individual is embarking on his or her own meditative journey guided by his or her intentions. The collective participation of the group magnifies everyone’s intentions by the collective empowerment of the joined consciousness. This joint participation propelled by the in sync consciousness, expands the energy field in all directions. Truly this is a real life multi-dimensional experience with very effective results.
Individual Meditation—there are several ways to meditate by your Self. My favorite is lying down on my healing bed, breathing deeply and allowing my body to relax. You lie on the floor, on your couch, or your bed. Whatever space you find healing for you. Sometimes I listen to a meditation CD and other times I prefer meditating in silence. Choose whatever feels right to you in the moment.
Clear your “thinky-thinky” computer/brain. Turn it off, breathe deeply, and allow your body to be fully oxygenated in every cell of your body. You will feel your body relaxing. You can not think your body into relaxing. When you think, you are stopping the process.
When you are meditating by your Self, it is equally important to set intentions for your experience. Or if you prefer, you can just allow your body to guide you.
At times in the deepest meditations you will get the clearest of information. You will feel inspired and so connected to the Universe and Multi-verse. Don’t set your Self up for expectations or you will continue to stay in your head. Get into your heart and embrace your body to have the meditation experience.
At other times you may prefer to stay completely “awake” and stay at your surface level of consciousness. These times can be when you are over-stressed at work, over-committed at the job, or over-stimulated by your surroundings. Just take time out, go find an empty space somewhere, whether in an empty conference room, your car in the parking lot, or a place outside the office building. Close your eyes and intend that in five or ten minutes you will feel relaxed, rested and refreshed. This method of meditation will work very effectively. It will also calm you down before you get home, putting you in a much better frame of mind.
Meditate with a friend or friends—It’s a great way to connect to your friends at a deeper level of understanding for each other. This is fun way to support your Self and each other. Determine objectives for your meditations. Write them down. As each of you, whether listening to music or silently, quiet your minds, you will feel a connection of your consciousness and your energy fields supporting each other.
As you meditate together, you can either set a time frame or leave the time open-ended, depending upon your schedules. Synchronize your breath, embrace being relaxed and enjoy the journey deep inside your Selves. Allow your bodies to energetically meld and allow the experience to assist each of you in meeting your objectives.
After the meditation, share your experiences with each other. You may be surprised that you all have had similar experiences. Remember…this is a fabulous joint experience. You will be amazed at what happens. Always be open. Don’t try to analyze anything. Stay in your hearts and let the experiences unfold.
Before going to bed is a perfect time to meditate and set your Self up for a fabulous night of sleep. Lie anatomically correct in your bed, lying on your back with your body open. Close your eyes, breathe deeply, connect to your heart, and push the stress out of your body from your head to your toes, continuing to connect to each part of your body. Your body will respond, relax and release the stresses of the day. Before you know it, you will be sleeping soundly. Your body will take over, turn you over or to a favorite side, and you will sleep. You can listen to music, a meditation CD or just enjoy the sound of your breathing in synchronicity with your body. Sweet Dreams!
Make up your own version of Meditation. Be creative, be clever and create your own personal form of meditation. The world of meditation is yours. After all, this is your world! Enjoy!
We Invite you to come together at our Guided Healing Meditation
for an hour to relax, release and renew.
Held the second Wednesday of each month from 7:00pm-8:30pm.
A $10 donation supports the MaryScott King Scholarship Fund.
The purpose of this fund is to provide scholarships to individuals who require a loving hand up, not a hand out. In MaryScott’s words, after taking Intuitive Powers/Practical Applications III… “I know these classes are why my life is changing for the better. You change the world – a person at a time, a class at a time! I love it!! Thank you for continuing to do this work Sherry. I love my life as a result”. She signed with a Heart and her initials, MS. In honor of MaryScott, we will honor those who are ready to move forward in their lives no matter what… to become conscious, love their lives and create newness.
“Tonight’s meditation was beautiful… I feel like I got the clarification I have been looking for and am so grateful! I just wanted to say thank you. 
” ~Lainie
“I look forward to the Wednesday Meditations. It’s one hour that helps me suspend the activity of my busy life and just be. I have more energy after that hour than I do after days away from work!”
-Susan Mellinger, Psychotherapist
**IMPORTANT PARKING INFO!!**
Use driveway on west side and go to parking area in back of property by the studio.
There is NO PARKING anywhere on Clinton Street or in the front circular drive.
Thank you.
